Clean Eating

Make your body feel happy! This book will change the relationship you have with food and steer you toward fi nding the correct balance for your own body. The clean eating concept is actually a common sense approach: adopting a healthy eating strategy by cooking with fresh ingredients and avoiding industrially processed foods. Unlike many diets, clean eating will not leave you with a sense of being deprived of food, with constant feelings of tiredness and frustration. Instead, it will help you achieve well-being in the long term, boost your energy, and bring about a healthy lifestyle. This handy guide contains much useful background information on the way food is processed. It comes with many mouthwatering and beautifully illustrated recipes and preparation techniques for healthy and wholesome dishes.